mile

3 mi

5k

5 mi

10k

15k

10 mi

20k

13.1 mi

20 mi

Marathon

4:30

13:30

13:59

22:30

27:58

41:57

45:00

55:55

58:57

1:30:00

1:57:59

4:35

13:45

14:14

22:55

28:29

42:43

45:50

56:58

1:00:03

1:31:40

2:00:10

4:40

14:00

14:29

23:20

29:00

43:29

46:40

58:00

1:01:08

1:33:20

2:02:21

4:45

14:15

14:44

23:45

29:31

44:15

47:30

59:02

1:02:13

1:35:00

2:04:32

4:50

14:30

14:59

24:10

30:02

45:01

48:20

1:00:04

1:03:19

1:36:40

2:06:43

4:55

14:45

15:14

24:35

30:33

45:47

49:10

1:01:06

1:04:24

1:38:20

2:08:54

5:00

15:00

15:29

25:00

31:04

46:36

50:00

1:02:08

1:05:30

1:40:00

2:11:05

5:05

15:15

15:44

25:25

31:35

47:22

50:50

1:03:10

1:06:36

1:41:40

2:13:16

5:10

15:30

15:59

25:50

32:06

48:08

51:40

1:04:12

1:07:42

1:43:20

2:15:27

5:15

15:45

16:14

26:15

32:37

48:54

52:30

1:05:14

1:08:48

1:45:00

2:17:38

5:20

16:00

16:29

26:40

33:08

49:40

53:20

1:06:16

1:09:54

1:46:40

2:19:49

5:25

16:15

16:44

27:05

33:39

50:26

54:10

1:07:18

1:11:00

1:48:20

2:22:00

5:30

16:30

16:59

27:30

34:10

51:12

55:00

1:08:20

1:12:06

1:50:00

2:24:11

5:35

16:45

17:14

27:55

34:41

51:58

55:50

1:09:22

1:13:12

1:51:40

2:26:22

5:40

17:00

17:29

28:20

35:12

52:44

56:40

1:10:24

1:14:18

1:53:20

2:28:33

5:45

17:15

17:52

28:45

35:43

53:30

57:30

1:11:26

1:15:24

1:55:00

2:30:44

5:50

17:30

18:07

29:10

36:14

54:16

58:20

1:12:28

1:16:30

1:56:40

2:32:55

5:55

17:45

18:22

29:35

36:45

55:02

59:10

1:13:30

1:17:36

1:58:20

2:35:06

6:00

18:00

18:37

30:00

37:16

55:55

1:00:00

1:14:33

1:18:39

2:00:00

2:37:19

6:05

18:15

18:52

30:25

37:47

56:41

1:00:50

1:15:35

1:19:45

2:01:40

2:39:30

6:10

18:30

19:07

30:50

38:18

57:27

1:01:40

1:16:37

1:20:51

2:03:20

2:41:41

6:15

18:45

19:22

31:15

38:49

58:13

1:02:30

1:17:39

1:21:57

2:05:00

2:43:52

6:20

19:00

19:37

31:40

39:20

58:59

1:03:20

1:18:41

1:23:03

2:06:40

2:46:03

6:25

19:15

19:52

32:05

39:51

59:45

1:04:10

1:19:43

1:24:09

2:08:20

2:48:14

6:30

19:30

20:07

32:30

40:22

1:00:31

1:05:00

1:20:45

1:25:15

2:10:00

2:50:25

6:35

19:45

20:22

32:55

40:53

1:01:17

1:05:50

1:21:47

1:26:21

2:11:40

2:52:36

6:40

20:00

20:37

33:20

41:24

1:02:03

1:06:40

1:22:49

1:27:27

2:13:20

2:54:47

6:45

20:15

20:58

33:45

41:55

1:02:49

1:07:30

1:23:51

1:28:33

2:15:00

2:56:58

6:50

20:30

21:13

34:10

42:26

1:03:35

1:08:20

1:24:53

1:29:39

2:16:40

2:59:09

6:55

20:45

21:28

34:35

42:57

1:04:21

1:09:10

1:25:55

1:30:45

2:18:20

3:01:20

7:00

21:00

21:43

35:00

43:28

1:05:15

1:10:00

1:27:00

1:31:46

2:20:00

3:03:31

7:05

21:15

21:58

35:25

43:59

1:06:01

1:10:50

1:28:02

1:32:52

2:21:40

3:05:42

7:10

21:30

22:13

35:50

44:30

1:06:47

1:11:40

1:29:04

1:33:58

2:23:20

3:07:53

7:15

21:45

22:28

36:15

45:01

1:07:33

1:12:30

1:30:06

1:35:04

2:25:00

3:10:04

7:20

22:00

22:43

36:40

45:32

1:08:19

1:13:20

1:31:08

1:36:10

2:26:40

3:12:15

7:25

22:15

23:03

37:05

46:03

1:09:05

1:14:10

1:32:10

1:37:16

2:28:20

3:14:26

7:30

22:30

23:19

37:30

46:34

1:09:51

1:15:00

1:33:12

1:38:22

2:30:00

3:16:37

7:35

22:45

23:35

37:55

47:05

1:10:37

1:15:50

1:34:14

1:39:28

2:31:40

3:18:48

7:40

23:00

23:51

38:20

47:36

1:11:23

1:16:40

1:35:16

1:40:34

2:33:20

3:20:59

7:45

23:15

24:07

38:45

48:07

1:12:09

1:17:30

1:36:18

1:41:40

2:35:00

3:23:10

7:50

23:30

24:23

39:10

48:38

1:12:55

1:18:20

1:37:20

1:42:46

2:36:40

3:25:21

7:55

23:45

24:39

39:35

49:09

1:13:41

1:19:10

1:38:22

1:43:52

2:38:20

3:27:32

8:00

24:00

24:55

40:00

49:40

1:14:34

1:20:00

1:39:24

1:44:52

2:40:00

3:29:45

8:05

24:15

25:11

40:25

50:11

1:15:20

1:20:50

1:40:26

1:45:58

2:41:40

3:31:56

8:10

24:30

25:27

40:50

50:42

1:16:06

1:21:40

1:41:28

1:47:04

2:43:20

3:34:07

8:15

24:45

25:38

41:15

51:13

1:16:52

1:22:30

1:42:30

1:48:10

2:45:00

3:36:18

8:20

25:00

25:53

41:40

51:44

1:17:38

1:23:20

1:43:32

1:49:16

2:46:40

3:38:29

8:25

25:15

26:08

42:05

52:15

1:18:24

1:24:10

1:44:34

1:50:22

2:48:20

3:40:40

8:30

25:30

26:23

42:30

52:46

1:19:10

1:25:00

1:45:36

1:51:28

2:50:00

3:42:51

8:35

25:45

26:38

42:55

53:17

1:19:56

1:25:50

1:46:38

1:52:34

2:51:40

3:45:02

8:40

26:00

26:53

43:20

53:48

1:20:42

1:26:40

1:47:40

1:53:40

2:53:20

3:47:13

8:45

26:15

27:08

43:45

54:19

1:21:28

1:27:30

1:48:42

1:54:46

2:55:00

3:49:24

8:50

26:30

27:23

44:10

54:50

1:22:14

1:28:20

1:49:44

1:55:52

2:56:40

3:51:35

8:55

26:45

27:38

44:35

55:21

1:23:00

1:29:10

1:50:46

1:56:58

2:58:20

3:53:46

9:00

27:00

27:53

45:00

55:52

1:23:53

1:30:00

1:51:48

1:58:00

3:00:00

3:55:57

9:05

27:15

28:08

45:25

56:23

1:24:39

1:30:50

1:52:50

1:59:06

3:01:40

3:58:08

9:10

27:30

28:23

45:50

56:54

1:25:25

1:31:40

1:53:52

2:00:12

3:03:20

4:00:19

9:15

27:45

28:38

46:15

57:25

1:26:11

1:32:30

1:54:54

2:01:18

3:05:00

4:02:30

9:20

28:00

29:00

46:40

57:56

1:26:57

1:33:20

1:55:56

2:02:24

3:06:40

4:04:41

9:25

28:15

29:15

47:05

58:27

1:27:43

1:34:10

1:56:58

2:03:30

3:08:20

4:06:52

9:30

28:30

29:30

47:30

58:58

1:28:29

1:35:00

1:58:00

2:04:36

3:10:00

4:09:03

9:35

28:45

29:45

47:55

59:29

1:29:15

1:35:50

1:59:02

2:05:42

3:11:40

4:11:14

9:40

29:00

30:02

48:20

1:00:00

1:30:01

1:36:40

2:00:04

2:06:48

3:13:20

4:13:25

9:45

29:15

30:17

48:45

1:00:31

1:30:47

1:37:30

2:01:06

2:07:54

3:15:00

4:15:36

9:50

29:30

30:33

49:10

1:01:02

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1:38:20

2:02:08

2:09:00

3:16:40

4:17:47

9:55

29:45

30:48

49:35

1:01:33

1:32:19

1:39:10

2:03:10

2:10:06

3:18:20

4:19:58

10:00

30:00

31:03

50:00

1:02:04

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1:40:00

2:04:16

2:11:06

3:20:00

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10:05

30:15

31:18

50:25

1:02:35

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2:05:18

2:12:12

3:21:40

4:24:20

10:10

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31:33

50:50

1:03:06

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2:13:18

3:23:20

4:26:31

10:15

30:45

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51:15

1:03:37

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1:42:30

2:07:22

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10:20

31:00

32:06

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1:04:08

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2:08:24

2:15:30

3:26:40

4:30:53

10:25

31:15

32:21

52:05

1:04:39

1:37:04

1:44:10

2:09:26

2:16:36

3:28:20

4:33:04

10:30

31:30

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52:30

1:05:10

1:37:50

1:45:00

2:10:28

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10:35

31:45

32:52

52:55

1:05:41

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1:45:50

2:11:30

2:18:48

3:31:40

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10:40

32:00

33:08

53:20

1:06:12

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2:19:54

3:33:20

4:39:37

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53:45

1:06:43

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10:50

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1:07:14

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10:55

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33:53

54:35

1:07:45

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2:23:12

3:38:20

4:46:10

11:00

33:00

34:08

55:00

1:08:16

1:42:30

1:50:00

2:16:40

2:24:12

3:40:00

4:48:21

11:05

33:15

34:23

55:25

1:08:47

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1:50:50

2:17:42

2:25:18

3:41:40

4:50:32

11:10

33:30

34:38

55:50

1:09:18

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2:18:44

2:26:24

3:43:20

4:52:43

11:15

33:45

34:53

56:15

1:09:49

1:44:48

1:52:30

2:19:46

2:27:30

3:45:00

4:54:54

11:20

34:00

35:21

56:40

1:10:20

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1:53:20

2:20:48

2:28:36

3:46:40

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11:25

34:15

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57:05

1:10:51

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3:48:20

4:59:16

11:30

34:30

35:51

57:30

1:11:22

1:47:06

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5:01:27

11:35

34:45

36:06

57:55

1:11:53

1:47:52

1:55:50

2:23:54

2:31:54

3:51:40

5:03:38

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35:00

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58:20

1:12:24

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3:53:20

5:05:49

11:45

35:15

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58:45

1:12:55

1:49:24

1:57:30

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11:50

35:30

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1:13:26

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2:35:12

3:56:40

5:10:11

11:55

35:45

37:06

59:35

1:13:57

1:50:56

1:59:10

2:28:02

2:36:18

3:58:20

5:12:22

12:00

36:00

37:21

1:00:00

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1:51:42

2:00:00

2:29:04

2:37:24

4:00:00

5:14:33