August 2007 Training and Race Schedule
    

     

 

Beginning month At 210 lbs and 25% body fat.  I have lost 50 lbs up to this point.

Week Ending August 4th, 2007

Sunday: 6.1 Miles Road 9:49 Pace / Very hot and humid / No energy
Monday: 3 Miles Bike Path 8:28 Pace
Tuesday:  3 Miles Road 9:17 Pace
Wednesday: DNR
Thursday: 3 Miles Road 8:23 Pace
Friday:  DNR
Saturday: DNR

Weight: 210 lbs 25 % body fat

Week Ending August 18th, 2007

Sunday: DNR
Monday: DNR
Tuesday:  DNR
Wednesday: DNR
Thursday: DNR
Friday:  3 Miles Road 9:13 Pace
Saturday: 1.5 Miles Road 14:00

Week Ending August 25th, 2007

Sunday: DNR
Monday: 15 Mile Bike Ride
Tuesday:  4 Mile Bike Ride
Wednesday: 28 Mile Bike Ride
Thursday: DNR
Friday:  DNR
Saturday: DNR

Week Ending September 1st, 2007

Sunday: DNR
Monday: 3 Miles Twin Creek Trail / 27:57 / 88
and Humid
Tuesday:  4.2 Miles Twin Creek Trail / Easy Run
Wednesday: 5.25 Miles Treadmill 1.0 incline 8:07 Pace
Thursday: 3.25 Miles Treadmill 1.0 incline 8:34 Pace
Friday:  DNR
Saturday: 2.5 Miles Trails Easy /  Gatlinburg Trails

Weight: 213 lbs 25.5 % body fat.  Finally motivated to start running again.  Work has slowed down and I can finally start building mileage.

Monthly Mileage Total Was Only 24  Year Mileage Is At 880

 

 

 

 

 

 

 

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