| February 2007 Training and Race Schedule | |
|
|
|
|
|
Week ending Feb 3, 2007 Sunday: 7 miles trails / Germantown Reserve / 18°
f, ice, slush, snow, mud / 87 minutes Total miles for the week: 33.75 miles Weight: 224 lbs loss of 3.5 lbs this week Current streak is 34 days for 175 miles. Felt really good this week. Tried to stay off the road and run trails. Still waiting for treadmill repairman. ------------------------------------------------------------------------------------------------------------------- Week ending Feb 10, 2007 Sunday: 5 mile race / Frostbite 5 Centerville, Ohio /
Very, Very, Very Cold and Windy Date:
February 10, 2007 Total miles for the week: 26.25 miles Weight: 223 lbs 27.5% fat / loss of 1 lb this week Ended a great streak. Felt really good at the end of the week. Groin strain and upset stomach kept the miles down at the beginning of the week. ------------------------------------------------------------------------------------------------------------------- Week ending Feb 17, 2007 Sunday: 3 miles road /
warmer today 20°
/ no energy & sore from race / 10:02 Pace Total miles for the week: 17.5 miles Weight: 225 lbs 27.5% fat / gained 2 lbs this week. Not enough miles. Groin still a little sore this week. Treadmill still not repaired. ------------------------------------------------------------------------------------------------------------------- Week ending Feb 24, 2007 Sunday: 6 miles road /
felt really good today / 8:38 pace / last 3 miles at a 7:58 pace Total miles for the week: 21.25 miles Weight: 221.5 lbs 27.5% / loss of 3.5 lbs this week. Running to many miles on the road has taken a toll on my legs. Still waiting for treadmill repairman. I was told they are really backed up. Spring will be here before the treadmill is repaired. I will probably have to take a few more days off next week.
If you have advice or questions feel free to email me at garydsmith@runwalkjog.com Complete List Of My 2007 Race Results My Profile And Main Page |