Monday 11/03/07:
4.2 Miles Twin Creek Course /
34:51 8.17 per mile / 64° / PR For Course by 51 seconds.
I cut time off of every section including the hills. The only
slower part was the first mile. felt very good today even
after back to back races. This was probably one of my best
efforts of the year. I wish I would have ran the 10k course.
I think I could have PR'd that course by 4 minutes.
4.2 Miles Twin Creek Reserve
Metropark Course. Germantown, Ohio Five River Metro Parks
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