October 2007 Training and Race Schedule
    

     

 


Monday 11/03/07:  4.2 Miles Twin Creek Course / 34:51 8.17 per mile / 64
° / PR For Course by 51 seconds.  I cut time off of every section including the hills.  The only slower part was the first mile.  felt very good today even after back to back races.  This was probably one of my best efforts of the year.  I wish I would have ran the 10k course.  I think I could have PR'd that course by 4 minutes.

4.2 Miles Twin Creek Reserve Metropark Course. Germantown, Ohio Five River Metro Parks


 

  

 

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